https://www.summusrehabilitation.com/summusblog daily 0.75 2026-03-02 https://www.summusrehabilitation.com/summusblog/running-and-the-pelvic-floor monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1772053856908-7N514J2MS9ARVOX1R1ZE/unsplash-image-fzHmP6z8OQ4.jpg Summus Rehabilitation Articles - Beyond the 6-Week Clearance: Running and the Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1772053915758-YVDRPOBB5D7BGP0BR46U/unsplash-image-qH3kUl3JUxc.jpg Summus Rehabilitation Articles - Beyond the 6-Week Clearance: Running and the Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1772054052018-JZTBW32O1ZWPDU980X9A/unsplash-image-JVhQp5b8oY4.jpg Summus Rehabilitation Articles - Beyond the 6-Week Clearance: Running and the Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summusrehabilitation.com/summusblog/tailbone-pain-amp-returning-to-activity monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/694fbc08-592b-4d46-865a-9b15c4a1aa34/GE9A1216.jpg Summus Rehabilitation Articles - Tailbone Pain & Returning to Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1770242253970-XQJJ122BP6NXVRZM2XSR/unsplash-image-37YGX2x4o9k.jpg Summus Rehabilitation Articles - Tailbone Pain & Returning to Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1770242379241-4CC775NU1828SB4FHGU7/unsplash-image-PcVqr8v4XaA.jpg Summus Rehabilitation Articles - Tailbone Pain & Returning to Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summusrehabilitation.com/summusblog/what-is-pain-part-3 monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1764098387778-OFPUJXKGIJFDO2YVXZYZ/unsplash-image-_cbKur5I60A.jpg Summus Rehabilitation Articles - Cultivating Your Relationship with Pain - Make it stand out Photo of a person leaning against the wall in frustration and contemplating next steps with regard to pain they experience. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1764098599694-0FK08MDRLUSQS2PBD3XC/unsplash-image-8pi_ULWXXII.jpg Summus Rehabilitation Articles - Cultivating Your Relationship with Pain - Make it stand out Photo of a person working and rubbing their head possibly thinking about the pain they are in which can impact work and productivity. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1764098815327-WWHJWR01MB1Y8JR60YV6/unsplash-image-3B6RfJQKBEM.jpg Summus Rehabilitation Articles - Cultivating Your Relationship with Pain - Make it stand out Photo of a person sitting down and thinking about the pain they are in. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1764169695539-7E4D3QB01DWIEEL8JM9R/unsplash-image-_r19nfvS3wY.jpg Summus Rehabilitation Articles - Cultivating Your Relationship with Pain - Make it stand out Photo of a person’s lower legs walking on a log while on a hike. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1764170526418-MH10VHY6BE7F7UWOTNBQ/unsplash-image-3KGF9R_0oHs.jpg Summus Rehabilitation Articles - Cultivating Your Relationship with Pain - Make it stand out Photo of a cross section of a brain with the amygdala present. https://www.summusrehabilitation.com/summusblog/what-is-pain-part-2 monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/5a4ebc45-d783-4417-b4a1-2ebbb259dbe0/Summus+Web+%2812+of+90%29.jpg Summus Rehabilitation Articles - Physical Therapy for each phase of the pain cycle - Make it stand out Photo of Dr. Isha talking with a patient to understand their injury so she can develop a plan of care to optimize healing. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1756059127832-AOVW192UXLTYTSZEE6E9/unsplash-image-jvGAvJIiKdk.jpg Summus Rehabilitation Articles - Physical Therapy for each phase of the pain cycle - Make it stand out Photo of a vertical abdominal scar that has healed during the acute phase after surgery. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/3f609b65-b86c-4e58-8c22-66edde7044b9/Summus+Web+%2824+of+90%29.jpg Summus Rehabilitation Articles - Physical Therapy for each phase of the pain cycle - Make it stand out Photo of Dr. Isha helping a patient move through a squat focusing on form and education. https://www.summusrehabilitation.com/summusblog/what-is-pain monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/a136cfd1-fab2-48cf-abb4-e320ce4a6d99/unsplash-image-mzXOXmTEnlA.jpg Summus Rehabilitation Articles - What is pain? And why do we experience it? - Make it stand out Illustration of a person bent over walking, with hand on back, indicating pain. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1756058930130-FRREWFEWDJGHMED87FLX/unsplash-image-KtPJkTlke8Y.jpg Summus Rehabilitation Articles - What is pain? And why do we experience it? - Make it stand out Photo of a soccer player and coach on the field indicating the player has suffered an acute injury. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1756059127832-AOVW192UXLTYTSZEE6E9/unsplash-image-jvGAvJIiKdk.jpg Summus Rehabilitation Articles - What is pain? And why do we experience it? - Make it stand out Photo of a vertical abdominal scar that has healed. https://www.summusrehabilitation.com/summusblog/first-time-pelvic-floor-visit monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/6be7f266-dc71-497c-97ce-9115b9adf7e9/GE9A0600.jpg Summus Rehabilitation Articles - What to expect at your first pelvic floor PT appointment  - Make it stand out Photo of Dr. Monica and a client talking. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/694fbc08-592b-4d46-865a-9b15c4a1aa34/GE9A1216.jpg Summus Rehabilitation Articles - What to expect at your first pelvic floor PT appointment  - Make it stand out Photo of female pelvis with uterus, bladder, and rectum seated inside the pelvis. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/2daceb13-9d58-4ba9-bcd9-271176c0e12f/GE9A1262.jpg Summus Rehabilitation Articles - What to expect at your first pelvic floor PT appointment  - Make it stand out Photo of the side view of the male pelvis that shows the bladder, prostate, and rectum. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/67b6672b-8079-42c4-a3bb-655644e3963c/GE9A0717.jpg Summus Rehabilitation Articles - What to expect at your first pelvic floor PT appointment  - Make it stand out Photo of therapist explaining an exercise to a client. https://www.summusrehabilitation.com/summusblog/constipationinpediatrics monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1728487914439-BOMFR63AFI4XEXQKGZFS/unsplash-image-O7ibntiR6kI.jpg Summus Rehabilitation Articles - Why does Constipation cause Pee and Poo Leaks in Kids? - Make it stand out Picture of pink toilet in pink bathroom. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1728488017638-CBZRIJLAJH4L3MP8S4SB/unsplash-image-T2S4CatGdfQ.jpg Summus Rehabilitation Articles - Why does Constipation cause Pee and Poo Leaks in Kids? - Make it stand out Dry needling of the sacroiliac joint and respective attachments and right gluteus. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1728488074721-P3A1E5IVFY5C004C32V7/unsplash-image-XJnjN1eRSEk.jpg Summus Rehabilitation Articles - Why does Constipation cause Pee and Poo Leaks in Kids? - Make it stand out Person holding poop emoji cutout https://www.summusrehabilitation.com/summusblog/dry-needling monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/385a8451-70c7-436d-8ef7-a4ecdc35bc0e/image_67216641.JPG Summus Rehabilitation Articles - Why Dry Needling? The Science and Benefits of a Complementary Treatment - Make it stand out Use of alcohol wipes and gloves while dry needling help ensure safety for the patient and the provider. These are the supplies we use at Summus for safety. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/53997f34-7749-4670-a40a-4d86120c245c/image_67238401.JPG Summus Rehabilitation Articles - Why Dry Needling? The Science and Benefits of a Complementary Treatment - Make it stand out Dry needling of the sacroiliac joint and respective attachments and right gluteus. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/0b15a02e-70ac-4fc3-9605-80953bc85211/image_67212801.JPG Summus Rehabilitation Articles - Why Dry Needling? The Science and Benefits of a Complementary Treatment - Make it stand out Dry needles used by Summus Rehabilitation. https://www.summusrehabilitation.com/summusblog/hip-impingement monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1690486467313-4Q95N6DV769L1T9PXT6N/image-asset.jpeg Summus Rehabilitation Articles - Don’t get stuck on Hip Impingement! - Make it stand out Person sitting with hand on hip. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/f9a4fa97-ef6f-4360-b7f4-79b9a91e6272/Pelvis.png Summus Rehabilitation Articles - Don’t get stuck on Hip Impingement! - Make it stand out Drawing of the pelvis. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/7070e57a-f5d9-43ff-890b-33190fee523a/GE9A0610.jpg Summus Rehabilitation Articles - Don’t get stuck on Hip Impingement! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summusrehabilitation.com/summusblog/the-low-back-problem-part2 monthly 0.5 2023-07-27 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1690484673823-MFW1BWX6T67XJ7I7Z2NQ/image-asset.jpeg Summus Rehabilitation Articles - The Low Back Problem: Part II - Make it stand out Person sitting on the couch grabbing their low back in pain. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1690484735970-VUDE96APVPQSTC9KHNKC/image-asset.jpeg Summus Rehabilitation Articles - The Low Back Problem: Part II - Make it stand out Person lifting their child overhead demonstrating improved quality of life. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1690484826208-BCNY4JC2BHNOIY3PZD88/image-asset.jpeg Summus Rehabilitation Articles - The Low Back Problem: Part II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/fdb47438-093e-441c-aba7-88095badb124/GE9A1360.jpg Summus Rehabilitation Articles - The Low Back Problem: Part II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summusrehabilitation.com/summusblog/the-low-back-problem-part1 monthly 0.5 2023-07-27 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/e2571474-d7bd-4194-85de-971ddf9cfc47/GE9A1276.jpg Summus Rehabilitation Articles - The Low Back Problem: Part I - Make it stand out Skeletal image of spine and pelvis. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1685981743036-R7VC4C328X5R6RCHAJKL/image-asset.jpeg Summus Rehabilitation Articles - The Low Back Problem: Part I - Make it stand out Person grabbing low back as if in pain. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/b89fe8a2-13e6-4dd6-be5a-500691ea5730/GE9A0725.jpg Summus Rehabilitation Articles - The Low Back Problem: Part I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summusrehabilitation.com/summusblog/lateral-hip-pain monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1681676159122-POAAOKGQILRKAKA2E2LN/unsplash-image-yPPu9FBmTQ0.jpg Summus Rehabilitation Articles - Lateral Hip Pain- A different kind of pain in the butt? - Make it stand out Image is of an x-ray of the right side of the pelvis, hip, and femur. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1681676317731-MKTYYZ0VDKZD8460UKF7/unsplash-image-mzXOXmTEnlA.jpg Summus Rehabilitation Articles - Lateral Hip Pain- A different kind of pain in the butt? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summusrehabilitation.com/summusblog/kegels-pelvicfloormuscles monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1668272886168-VK9BZP7RQQW47WDWPDDN/unsplash-image-xqPhcfPO0jc.jpg Summus Rehabilitation Articles - Why Kegels Aren’t The Answer! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/f2b81956-4dc4-4520-8b76-957a9d2e7d7f/GE9A1236.jpg Summus Rehabilitation Articles - Why Kegels Aren’t The Answer! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summusrehabilitation.com/summusblog/orgasm monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1659321363673-KX42JGQCJ267SSE1GKEJ/unsplash-image-XSQHuGGRO3g.jpg Summus Rehabilitation Articles - Orgasm - Make it stand out Water symbolic of orgasm. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1659321564786-YJLBIDQSXM065AFI9FYW/GE9A1236.jpg Summus Rehabilitation Articles - Orgasm - Make it stand out The pelvic floor muscles overlay the bulb and roots of the penis and form a hammock at the bottom of the pelvis. When these muscles contract during orgams they provide an intense and pleasureable experience. These muscles can also be contracted and relaxed voluntarily and with verbal and tactile training and cues. Therefore, premature ejaculation, difficulty achieving orgasm, and/or erectile dysfunction are linked the the integrity and functioning of these muscles. https://www.summusrehabilitation.com/summusblog/ejaculation monthly 0.5 2022-09-01 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1659318614003-I8D4IH26HPBV67Y5E78A/unsplash-image-AhY_WREqoxY.jpg Summus Rehabilitation Articles - Ejaculation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1659318718214-K51TJFOORSMRN00XAQGK/unsplash-image-_af0_qAh4K4.jpg Summus Rehabilitation Articles - Ejaculation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summusrehabilitation.com/summusblog/hbascn51me11hkmfih8ihxdzutp3gr monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1659306718256-CC8OJKKDV9WCUONF3Q2P/unsplash-image-lLT3zMxA8es.jpg Summus Rehabilitation Articles - What is Erectile Dysfunction (ED)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1659307233891-S5V4MGPO4F86L3BINS8T/unsplash-image-hYZRBIhf1bI.jpg Summus Rehabilitation Articles - What is Erectile Dysfunction (ED)? - Make it stand out Image of artery. Arteris that become blocked in the penis and other areas of the body can affect the ability to acheive and maintain and erection. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1659307862074-S9D4IRRAZTZRN5L0PMKF/GE9A1236.jpg Summus Rehabilitation Articles - What is Erectile Dysfunction (ED)? - Make it stand out This photo shows how the muscles of the pelvic floor surround the bulb and crura of the penis. When contracted, they are able to maintain blood in the penis and assist in erection. Physical therapists can help to patients understand and control these muscles to be able to achieve and maintain and erection. https://www.summusrehabilitation.com/summusblog/erectiledysfunction monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1657753986818-L8R4AHMAZEOUKCKEH3QT/unsplash-image-pCoG6fa3LYk.jpg Summus Rehabilitation Articles - What is an Erection? What is Erectile Dysfunction? - Make it stand out Pants with banana as an erection https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1657754226434-IBY89WKWWIMNFLV2ND01/GE9A1236.jpg Summus Rehabilitation Articles - What is an Erection? What is Erectile Dysfunction? - Make it stand out Pelvic Floor Anatomy of those with a penis https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1657754317266-VIQKF25VIN5OG32U2QFV/unsplash-image-RoB4hHjW_fc.jpg Summus Rehabilitation Articles - What is an Erection? What is Erectile Dysfunction? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1657754962680-TIQ5WIFI41XSCZCYZ76W/unsplash-image-KjqKEC-28Us.jpg Summus Rehabilitation Articles - What is an Erection? What is Erectile Dysfunction? - Make it stand out Picture of person sleeping to emphasize REM erections. https://www.summusrehabilitation.com/summusblog/vulvar-lichen-sclerosis monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1653500373575-1SW8G5A4CN1TASYMR4BC/IMG_3385.jpg Summus Rehabilitation Articles - Vulvar Lichen Sclerosis: A Contributor and Cause of Pelvic Pain - Make it stand out Crystal vulva https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1653500425411-PNQ3ZWHJJMMHXA2KJNUM/IMG_3381.jpg Summus Rehabilitation Articles - Vulvar Lichen Sclerosis: A Contributor and Cause of Pelvic Pain - Make it stand out Vulva from Netter MD Anatomy Book https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1653500536993-6FB6MIAWF7R5DWQI3W4Y/unsplash-image-ais4Fwhtqks.jpg Summus Rehabilitation Articles - Vulvar Lichen Sclerosis: A Contributor and Cause of Pelvic Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1653500660423-PYC0B6N2KDEXFBD31FYS/Capture.PNG Summus Rehabilitation Articles - Vulvar Lichen Sclerosis: A Contributor and Cause of Pelvic Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1653501211752-QNPRRNJ93EGT9LLYXP3Q/unsplash-image-Zaiuy5dKeCk.jpg Summus Rehabilitation Articles - Vulvar Lichen Sclerosis: A Contributor and Cause of Pelvic Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1653500915778-ZSMB35SVBWSQ912PA9EG/unsplash-image-QgcdtM9rA5s.jpg Summus Rehabilitation Articles - Vulvar Lichen Sclerosis: A Contributor and Cause of Pelvic Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summusrehabilitation.com/summusblog/cesarean-section-c-section-part-2 monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1649613553186-X96TWG672SZ3IQ9ZGR9G/unsplash-image-gwuhbsRzOvo.jpg Summus Rehabilitation Articles - The ins and outs of a Cesarean Section (C-section): Part 2 - Make it stand out Syringe with anesthetic. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1649614115865-DV99RSRRMF5M7ZU95JV4/InkedIMG-9398_LI.jpg Summus Rehabilitation Articles - The ins and outs of a Cesarean Section (C-section): Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1649614576313-UCRGD67URZTV2R1UN1QQ/110876949-56a770bd5f9b58b7d0ea840c.jpg Summus Rehabilitation Articles - The ins and outs of a Cesarean Section (C-section): Part 2 - Make it stand out Incision for c-section. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1649614989105-QUS8WL4YVFY7CP4WL6JL/GE9A0725.jpg Summus Rehabilitation Articles - The ins and outs of a Cesarean Section (C-section): Part 2 - Make it stand out Learning to activate the core after c-section. https://www.summusrehabilitation.com/summusblog/cesarean-section-c-section-part-1 monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1647295549192-CEBK9IS6SEN4NHB6IRJB/unsplash-image--P2djqAwM8U.jpg Summus Rehabilitation Articles - The ins and outs of a Cesarean Section (C-section): Part 1 - Make it stand out Baby being delivered via c-section. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1647296239017-BFQKJCCZQLAETY2BCMDB/IMG-2780.jpg Summus Rehabilitation Articles - The ins and outs of a Cesarean Section (C-section): Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1647358391597-MS4TIF6NTTLJ00LHYK8O/IMG-2783.jpg Summus Rehabilitation Articles - The ins and outs of a Cesarean Section (C-section): Part 1 - Make it stand out Pfannenstiel incision is the most popular type of incision for a c-section. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1647360181875-VJE50FJAF0G2OJJO4BT1/IMG-2782.jpg Summus Rehabilitation Articles - The ins and outs of a Cesarean Section (C-section): Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summusrehabilitation.com/summusblog/sexpositive monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1644964528385-KJPPOPIMXVLNXXT28QC4/unsplash-image--rAXHnbRrT8.jpg Summus Rehabilitation Articles - Sex Positivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1644964949447-LR6OGHAS03DNE06G3SQX/unsplash-image-BVyqNGy16sk.jpg Summus Rehabilitation Articles - Sex Positivity - Make it stand out Feeling comfortable with your own sexuality and identity. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1644964812257-IZB29UJXSNMAZGGNXY8P/unsplash-image-e3jKBZoRnTs.jpg Summus Rehabilitation Articles - Sex Positivity - Make it stand out Be sex positive! https://www.summusrehabilitation.com/summusblog/boundaries monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1641315372675-IUJG1NJARZQ398PUIV5X/unsplash-image-eZtLqACNlbM.jpg Summus Rehabilitation Articles - Setting Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1641315686302-18UR10TUWBG8XDBI669Z/unsplash-image-5BrFcOXtgrE.jpg Summus Rehabilitation Articles - Setting Boundaries - Make it stand out Feeling your own emotions in a safe space. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1641315868366-U5PMHTAJXP06ZA837Q31/unsplash-image-6awfTPLGaCE.jpg Summus Rehabilitation Articles - Setting Boundaries - Make it stand out An open discussion in a nonjudgmental environment. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1641315938692-92ZD4TMIB6LKWB3BRK20/unsplash-image-5Hl5reICevY.jpg Summus Rehabilitation Articles - Setting Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1641316189562-M0P2H0N2B5D9BOKAZJD6/GE9A1610.jpg Summus Rehabilitation Articles - Setting Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summusrehabilitation.com/summusblog/mindfulnessburnout monthly 0.5 2022-01-01 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1639364011964-F57DQQ2TRIWZ1X4HYV4M/692D8514-0F20-4D9D-AB62-CDA4DB3CCA67.jpg Summus Rehabilitation Articles - Mindfulness and Burnout https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1639365134832-V49SO0UK3I8XN7X615RV/IMG_1784.jpg Summus Rehabilitation Articles - Mindfulness and Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1639364983261-YH54SVHLIYL5I0Y1LE2N/GE9A1087.jpg Summus Rehabilitation Articles - Mindfulness and Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1639365619456-ATCSJ6AYYXK1WBP5Z524/IMG_0652.JPEG Summus Rehabilitation Articles - Mindfulness and Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summusrehabilitation.com/summusblog/blog-post-title-one-hnamm-6md6p-p6efk monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1636422578365-F7TCQTI8082VW1K6GUCE/lungs.png Summus Rehabilitation Articles - Diaphragmatic (Deep) Breathing https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1636422736736-CC41JQ24KE3BOANXFSUZ/core.png Summus Rehabilitation Articles - Diaphragmatic (Deep) Breathing - Make it stand out The deep core muscles https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1636422788425-G9EXMM6Y25U27HPQ69G4/DB+chart.png Summus Rehabilitation Articles - Diaphragmatic (Deep) Breathing - Make it stand out Impact of diaphragmatic (deep) breathing on other factors of health. https://www.summusrehabilitation.com/summusblog/blog-post-title-one-hnamm-6md6p monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1633647877314-QFFDUCCAYP08FA56QNOJ/GE9A1216.jpg Summus Rehabilitation Articles - What are the Pelvic Floor Muscles? https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1633647875922-YOVO6T8Z1LB4YRNCRLOQ/GE9A1225.jpg Summus Rehabilitation Articles - What are the Pelvic Floor Muscles? https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1633654939948-9RKXFWE7B1S4LGP9C38G/GE9A1219.jpg Summus Rehabilitation Articles - What are the Pelvic Floor Muscles? - Make it stand out Female Pelvic Floor Muscles https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1633655107933-IGR8IRZ3UC4VJCCGZ9WL/GE9A1236.jpg Summus Rehabilitation Articles - What are the Pelvic Floor Muscles? - Make it stand out The male pelvic floor. https://www.summusrehabilitation.com/summusblog/blog-post-title-one-hnamm-cpycw-mHTha monthly 0.5 2021-09-27 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Every Person Should Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summusrehabilitation.com/summusblog/tag/acute monthly 0.5 https://www.summusrehabilitation.com/summusblog/tag/pain monthly 0.5 https://www.summusrehabilitation.com/summusblog/tag/chronic+pain monthly 0.5 https://www.summusrehabilitation.com/summusblog/tag/subacute monthly 0.5 https://www.summusrehabilitation.com/summusblog/tag/acute+pain monthly 0.5 https://www.summusrehabilitation.com/summusblog/tag/injury monthly 0.5 https://www.summusrehabilitation.com/summusblog/tag/persistent monthly 0.5 https://www.summusrehabilitation.com/summusblog/tag/chronic monthly 0.5 https://www.summusrehabilitation.com/home daily 1.0 2026-03-12 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1630462128964-9SPKYZBVR1VUZXROBOKF/Mountains+w-+Sun.png 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https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/175418a5-283d-4473-ae12-4e714b584531/Summus+Web+%2811+of+90%29.jpg About Summus Rehab Monica Vandervoort PT, DPT and Isha Kelkar PT, DPT https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/18c3e55c-2257-4a1f-9e34-441302462412/GE9A0505.jpg About Summus Rehab Monica Vandervoort, physical therapist in lakewood, co https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/5a4ebc45-d783-4417-b4a1-2ebbb259dbe0/Summus+Web+%2812+of+90%29.jpg About Summus Rehab Isha Kelkar, pelvic floor physical therapist in lakewood colorado https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/fc199531-50b1-4ebc-91f8-d8c910b5f091/GE9A1474.jpg About Summus Rehab monica, physical therpist walking through lakewood colorado with rocky mountains in background https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/6d621da8-b3a5-47ff-898f-03122ef7865a/Summus+Web+%2890+of+90%29.jpg About Summus Rehab monica and isha, physical therapists, warming up before a run outside https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/3d5b3097-1fdc-491a-8954-58ee327edb35/summus1.png https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/2be1dab2-6d22-4d3d-9a69-443da2e357f4/Sun+Only.png https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/2be1dab2-6d22-4d3d-9a69-443da2e357f4/Sun+Only.png https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/2be1dab2-6d22-4d3d-9a69-443da2e357f4/Sun+Only.png https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/2be1dab2-6d22-4d3d-9a69-443da2e357f4/Sun+Only.png https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/2be1dab2-6d22-4d3d-9a69-443da2e357f4/Sun+Only.png https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/2be1dab2-6d22-4d3d-9a69-443da2e357f4/Sun+Only.png 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https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/fdb47438-093e-441c-aba7-88095badb124/GE9A1360.jpg https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/6be7f266-dc71-497c-97ce-9115b9adf7e9/GE9A0600.jpg https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/cce9d57f-7934-4429-911a-d2f778474c26/Summus+Web+%2837+of+90%29.jpg https://www.summusrehabilitation.com/contact daily 0.75 2026-03-03 https://www.summusrehabilitation.com/resources-1 daily 0.75 2023-03-09 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/efaa0778-e57a-411c-9021-b76af79665f9/Pelvic+Pain+Cover_High.jpg https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1630470439031-FXH80PO9DWT1BA3GDEYJ/Sun+Only.png Resources for Physical Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1630465870229-6V8FUYL11NYXG0X00F2U/Summus_PainGuide_Michigan.png Resources for Physical Wellbeing - University of Michigan Pain Guide The University of Michigan developed a PainGuide to help educate patients and medical providers alike about pain. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1630465835593-Q339G3YWFHI7FY023FF6/IPPS_Summus_PelvicPain.png Resources for Physical Wellbeing - International Pelvic Pain Society This is a reliable source for both medical professionals and patients about pelvic pain. This is a non-profit organization consisting of a group of interdisciplinary healthcare providers (medical doctors, psychologists, physical and occupational therapists, psychiatrists, pediatricians, mental health therapists, etc) helping to advocate for and help patients experiencing pelvic pain syndromes. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1630466031203-1KP8ULGMVUR232VWDKII/Explain_Pain_Summus.jpg Resources for Physical Wellbeing - “The Explain Pain Protectometer” by David Butler and Lorimer Moseley This book explains and helps patients understand the mechanisms of pain and techniques for overcoming pain. This book can be found on amazon. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1630466405455-HF5ALNLV3TV3663TO1UI/AAP_Summus.png Resources for Physical Wellbeing - The American Academy of Pediatrics The University of Michigan developed a PainGuide to help educate patients and medical providers alike about pain. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1630466382869-7B25YKLL891O26B0IT2M/Screen+Shot+2021-08-31+at+10.18.49+PM.png Resources for Physical Wellbeing - Kelly Mom Kelly Mom is a reliable source for discussions about hot topics with regards to infants and children. It is also a great resource for mothers and families regarding questions and infant habits. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1630466759266-S1JLQELFIFXAUPU36UI2/Frida_Summus.png Resources for Physical Wellbeing - Frida Mom The University of Michigan developed a PainGuide to help educate patients and medical providers alike about pain. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1630466814755-4SZJCK1FDGUF4BBU81R1/Intimaterose_Summus.png Resources for Physical Wellbeing - Intimate Rose This small business is based out of Medford, Oregon and designed by physical therapist, Amanda Olsen PT, DPT. Please discuss with your physician or healthcare provider prior to using these products to see if they are right for you. https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1630466885521-5LJCRS8AEN0ARMMLD4UP/Hopandher_summus.png Resources for Physical Wellbeing - Hope & Her I recommend these products as well. They focus primarily on the vaginismus diagnosis, however, their products can assist with other diagnosis in the pelvic regio https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1630467145698-TRRMARE27KV5SETJ2CEE/squattypotty_summus.png Resources for Physical Wellbeing - Squatty Potty This utilizes proper posture with bowel movements and helps decrease straining and pelvic floor damage. https://www.summusrehabilitation.com/covid19 daily 0.75 2021-10-26 https://www.summusrehabilitation.com/pelvicpainguide daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/1658941322837-CLHY3KTFKRFTT06L6KMS/Screen+Shot+2022-07-27+at+10.54.08+AM.png https://www.summusrehabilitation.com/visits daily 0.75 2023-03-01 https://www.summusrehabilitation.com/first-time-visit daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/60f0921969b03031174d3479/3d5b3097-1fdc-491a-8954-58ee327edb35/summus1.png 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