Many of you have that worked with me, will know exactly what the pelvic floor is; if it has been a while, here is a wonderful reminder; and welcome to those who are not sure what the pelvic floor is. Let’s dive in!

I was recently asked, “What is something you think every person should know?”  As a PT, I feel that is a loaded question, but when I took a few more seconds to contemplate, I realized, I want every person to know about their body.